Program Builder
Drag-and-drop day builder, superset/circuit grouping, load prescription (% 1RM, RPE, absolute), week templates, one-click team assignment with individual overrides.
Build a full training block faster than you can explain it.
The performance platform built by an S&C coach, not a software company. Modern design. AI-powered programming. Transparent pricing that doesn't punish your budget.

Every feature designed by a coach who programs 7 teams, manages 7 staff, and understands what breaks at scale.
Drag-and-drop day builder, superset/circuit grouping, load prescription (% 1RM, RPE, absolute), week templates, one-click team assignment with individual overrides.
Build a full training block faster than you can explain it.
300+ exercises with video demos, muscle-group tags, movement patterns, and coaching cues. Linked variations with % conversion — e.g., Front Squat = 85% of Back Squat.
Installs on any phone. Today's workout, real-time set/rep/load logging, post-session RPE.
Works offline in the weight room basement.
Benchmarks by position and bodyweight, leaderboards, progress tracking, and testing comparison your athletes actually care about.
Daily readiness surveys — sleep, soreness, stress, energy, motivation — with team heat maps.
Threshold alerts before problems become injuries.
Generate full programs from natural language and ask follow-up questions with Ask AI — on the Elite plan, with your own Anthropic key. Every plan gets fast, filterable search across the whole exercise library.
Your AI assistant coach.
No staged renders — build it on the desktop, your athletes run it on their phones, the weight room sees it on the wall.





Every plan includes a 14-day free trial. No credit card required.
Small program, up to 2 coaches.
Full features — what your trial showed.
Multi-team, white-label, priority support.
For multi-team athletic departments.
I manage 7 sports performance coaches, program for hundreds of athletes, and built dashboards in Google Sheets because every platform I tried was either too expensive, too ugly, or too disconnected from how coaches actually work. Iron Standard is the tool I wish existed when I started.
14-day free trial. No credit card. No sales pitch. Just the platform your weight room deserves.
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