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Demo Organization

A real, seeded general team inside Iron Standard — explore the roster, a training program, and a leaderboard, all read-only. When you're ready, spin up your own in minutes.

Athlete Management

The Roster

77 athletes on this team. Names are redacted to first-name + last-initial for the public demo.

Adonyae B.LB
Aiden M.RB
Amir P.WR
Andrew P.DB
Benjamin S.ATH
Braxton L.DB
Bubba N.OL
Carrick M.RB
Chase E.WR
Conor W.DB
Cristian J.DL
Darius W.WR
Program Builder

Football — Summer (10-Week / 4-Day, MTThF)

pre season · 10 weeks

Asuperset
  • Hang Power Snatch4 × 3 @ 2.5%
Bsuperset
  • Snatch Grip Pulls3 × 5
Csuperset
  • Barbell Bench Press3 × 10 @ 60%
  • Cable Face Pulls3 × 10
Dsuperset
  • Barbell Supinated Grip Row3 × 10
  • MedBall Push Ups (Right/Left/Middle)3 × 5 ea.
Leaderboards

Back Squat — Top 10

Athletes compete on the numbers that matter. Put this on the weight-room TV.

  1. 1Joseph A.495lbs
  2. 2Soape M.490lbs
  3. 3Nathan M.485lbs
  4. 4Luke S.475lbs
  5. 5DJ S.475lbs
  6. 6Andrew P.455lbs
  7. 7Ethan H.450lbs
  8. 8Bubba N.440lbs
  9. 9Emory W.435lbs
  10. 10Maxwell M.430lbs